At Rooftop Studios, we have always believed that dance offers benefits far beyond the steps learned in the studio – and a recent BBC Future article has explored just how powerful even a few minutes of movement can be. The article looks at research suggesting that dancing can improve concentration, encourage creativity, lift our mood and help us feel more energised. Remarkably, some of these benefits may be felt after a dance break lasting just five minutes. One study involving schoolchildren found that a five-minute group dance activity positively